It's a MENTAL game


"Once you're beat mentally, you might as well not even go to the starting line." - Todd Williams

Todd Williams was an American long distance runner back in the 1990s. He was a two-time United States Cross Country Champion, with his victories coming in 1991 and 1993. He also competed in two summer Olympics. Anyways, Running is both a physical and mental game. So, you have to be strong mentally and physically in order to succeed in the sport. Take this thought with you today and think of ways you can improve your mental strength in order to make you the best runner you can be!