Daily Quote: "In the midst of an ordinary training day, I try to remind myself that I am training for the extraordinary." - Shalane Flanagan. 

This quote comes from the famous female distance runner, Shalane Flanagan. Shalane earned the silver medal in the 10,000 meters in the 2008 Olympics and won the Bronze in the 2011 IAAF World XC Championships. In 2017, Shalane became the first American woman to win the New York City Marathon since Miki Gorman in 1977.  This quote is important to me because it shows that all of your workouts are contributing to something greater. You have to stick with the process and believe in yourself. Every workout counts and if you trust the process and dedicate yourself, you have no limits. So, even if you don't want to workout or your workout is easy, do it to the best of your ability because it all adds up in the end!